He is 1 pound thinner than he was 6 years ago! Zion is still the third heaviest in the league at 284 pounds. His physical fitness is really amazing.

On October 12, the US media Basketnews published a set of league player weight rankings. The first was Edie at 305 pounds, the second was Nurkic at 290 pounds, and the third was tied with Jokic/Zion at 284 pounds.

Chinese player Yang Hansen is also on the list at 270 pounds (122 kg). Except for the Pelicans' Zion Williamson and the Knicks' Yabusele, both are centers on this list. Yabusele is ranked at the bottom at 265 pounds.

Zion, who slimmed down into a lightning bolt during media day, still weighs 284 pounds (129 kilograms), which is as heavy as Nikola Jokic, the 7-foot (2.13-meter) center! So is Zion really losing weight? Of course, Zion once exceeded 310 pounds during his recovery period and became a real fat tiger.

Zion's current weight is indeed 284 pounds (128 kilograms), and his height is still 6 feet 6 (1.98 meters). If you only refer to this height and weight, the BMI is definitely over the standard, but Zion's physical fitness cannot be analyzed using normal values. He was a flying existence in college.

Zion's draft report in the 2019 draft stated that his weight was 285 pounds. At that time, Zion was jumping from the free throw line and dunking at Duke University. This shows that 285 pounds is completely bearable for his knees and ankles.

In the past six years, Zion's 284 pounds is one pound lighter than when he was a rookie. This is definitely a weight loss success, because Zion's weight has never reached this standard in the past few seasons.

As Zion said on media day: My physical condition is great, I move faster, I jump higher, I feel great. [I believe Zion is not talking nonsense, because this weight is the lightest he has been since entering the league, and his bounce and explosion will definitely be easy]