118 becomes 122! Yang Hansen, awesome! The first core of the Chinese men s basketball team in the future

The sports training in the United States is really something. In just a short period of time, Yang Hansen's weight has increased from 118 kg to 122 kg, and his physical ability to fight will be significantly enhanced.

is strong, not fat. Recent training photos show that Yang Hansen's physical dimension is indeed larger and his muscle lines are more angular.

It is reported that over the past period of time, the Trail Blazers coaching team specially customized a muscle-building plan for Yang Hansen. The daily recipe of 4,500 calories and 200 grams of protein combined with weight-bearing training mainly improves confrontation ability and reduces the risk of injury. In addition, the Trail Blazers also asked Yang Hansen to practice 200 three-pointers a day, and used a mobile interference shooting machine to simulate NBA-level pummelting pressure, striving to reduce his three-point shooting percentage from 33.3 in Xia Lian. % increased to 38%+...

This year, NBA Summer United, Yang Hansen played 4 games for the Trail Blazers, averaging 24.4 minutes per game, contributing 10.8 points, 5 rebounds, 3.8 assists and 2.3 caps in a comprehensive data, with a shooting percentage of 45.7%, 33.3% and 87.5% in three events. Although his performance was outstanding, he also exposed the shortcomings of insufficient physical fitness to protect his rebounds. In this way, the Trail Blazers used the offseason to train him in a targeted manner.

In October this year, the Trail Blazers will officially start their journey to prepare for the 25-26 season. The preseason schedule is as follows: On October 9, away vs. Warriors; On October 11, home vs. Kings; On October 15, home vs. Warriors; On October 17, away vs. Jazz.

To a certain extent, the preseason is equivalent to the regular season. At that time, you will know what Yang Hansen is positioning in the Trail Blazers? If nothing unexpected happens, the team's center position will mainly be shared by Klingen (starting) and Hansen Yang (substitute).

As the 16th first round pick from China, Yang Hansen will be one of the most popular rookies in the new season. The pressure is not limited to the arena but even surpassing the basketball level in all aspects. However, this is also a huge motivation, which encourages you to adapt and grow as soon as possible.

Playing ball in a foreign country is definitely never an easy task, it is really not easy, blessing.