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Yang Hansen grew 8 kilograms of meat in 4 months. Fans: Americans can become a strong man with any hemp rod, except Zhou Qi

1:23pm, 15 September 2025Basketball

Before Zhou Qi entered the NBA, he was a veritable "slim bamboo pole". Considering that Yao Ming and Ah Lian had both become "devil muscles" after entering the NBA, fans were also very excited about whether Zhou Qi could successfully gain muscle in the NBA. As a result, Zhou Qi not only did not develop a body of tendon, but was cut by the Rockets early on. After a round trip, he has now returned to the comfort zone of CBA.

And this year, Yang Hansen entered the NBA as the No. 16 pick and will play for the Trail Blazers in the new season, and everyone is also paying attention to his muscle building situation. Recently, according to media person, Mr. Hu Douer, Yang Hansen went to the United States to train to grow meat, from the previous 118 kilograms to 122 kilograms.

From the beginning of May to September, this period is only 4 months. Judging from the photos posted by Yang Hansen on social media, he is indeed obviously ill, and his muscle lines are much more obvious than in the CBA. Yang Hansen's successful weight gain also caused heated discussion among fans: "The Americans are indeed professional in growing muscles, and any sting can help you develop into a muscle-like man, except for Zhou Qi."

To gain a foothold in the NBA, in addition to technology, physical conditions are also the key. When Wenban Yama entered the NBA, he was also a thin bamboo pole like Zhou Qi, but in the recent photos of Wenban exposed not long ago, he was obviously much stronger. So when you come to the NBA environment, as long as you take it seriously and make your figure stronger first, you will not lie.

If an Asian insider like Yang Hansen wants to fight the American insider, it is absolutely necessary to hang up meat. A big man like him who is about 2.16 meters tall, who keeps his weight at around 120 kilograms, is actually a relatively perfect weight. Too heavy will cause him to lose flexibility and be easily injured, while being too thin will also lead to losses in confrontation.

Let's go back to talking about Zhou Qi. When he failed to gain muscle during his time in the NBA, it was just that he did not take it seriously and just used his talents to play. However, his talent was not a big advantage in the NBA. If he didn't work hard and wanted to make ends meet, it also led to Zhou Qi being eliminated by the NBA early.

For Yang Hansen, Zhou Qi's failure case is his lesson, so he was selected by the NBA this time. In addition, during the preparation for the draft, Xiao Yang worked very hard. Although he returned to China for a while, he immediately returned to the United States after a short rest. He also appeared in the local ball game in Loni and Edgecomb not long ago.

I believe that as long as Yang Hansen is willing to work hard in the new season, and when the Trail Blazers already value him, he should have a good chance to realize his talent and gain a foothold in the league during the rookie season.

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